Johnna Smith
Johnna Smith 500 E-RYT, has been a student of yoga since 1995. She has spent these years studying various traditions which she incorporates into the Tantra Vinyasa Yoga practice as taught by her teachers, Rod Stryker and Barron Baptiste.
Johnna’s background includes studying Ashtanga Vinyasa Yoga with Sri K. Pattabhi Jois in Mysore India (2004, 2006, 2008), Tantra with Yoga Rupa Rod Stryker, Vipassana Buddhist practice with S.N. Goenka, and other traditional styles of Hatha yoga in India.
Starting in 2001 she began an in-depth study of Sri Vidya Tantra Yoga, which eventually led her to Para Yoga with Rod Stryker, she completed his 500 hour teacher training in 2006. Johnna is an avid student of both Western and Eastern philosophy, as well as Sanskrit.
Johnna teaches public classes at Yoga One Wellness in Charlotte as well as spending a good part of each year traveling as student and assistant to her teachers throughout the world. Johnna co-teaches the Teacher Assistant Bootcamps and Teacher Training's at Yoga One. As part of that she offers Teacher Intensive courses and special classes through the United States.
Johnna believes that the yoga mat is a great place to cultivate awareness, with the ultimate goal being to take the practice from the mat into one’s daily life. Johnna is known for being motivational and spiritual in tone while leading you to the edge of your experience on the mat.